Small Group and One-on-One Personal Training
People who hire personal trainers or participate in small group personal training have a 75% higher rate of success, not only in taking the weight off, but in keeping it off over one year or more! A personal trainer can give you the best tools, the best support, and the greatest peace of mind that you’re taking the correct steps toward the body you want.
What Will Personal Training Do For Me?
We will have you begin at your level, and work with you to progress in a manner that is appropriate for you. Every personal training client goes through an extensive fitness testing prior to having a workout designed, testing balance, flexibility, muscle weaknesses and strengths, and endurance.
Personal training and small group training modalities are able to take prior injuries into account and work with them, strengthening the areas that need it while giving you the weight loss results you are looking for.
A focus on nutrition teaches you how to eat for weight loss in a manner that can be carried on throughout the lifetime, so you keep off those pounds you worked so hard to lose.
Other benefits to personal training include:
- Save money in the long run by preventing all those insane doctor’s bills, hospital stays, and medications associated with being overweight and out of shape
- Decrease the risk of diseases such as heart disease, high blood pressure, and diabetes or their symptoms
- Allow you to enjoy life, rather than just survive it
- Do mundane activities with new vigor
- Chase after children, grandchildren, and great-grandchildren, playing with them and enjoying their energy
- Discover a healthy, lean body that doesn’t jiggle
- Give you support and accountability
- Give you well-designed and personalized workouts that produce results in a short period of time- no boring, hour-long stints on the treadmill
- A well-designed eating and nutrition program that allows you to learn what “healthy eating” truly means, and why it’s so important
- A 100% money-back guarantee that you will see results!
What Will Small Group Training Do For Me?
- The same personalized environment as personal training, but with lower prices for everyone involved
- Group accountability and support
- A higher rate of accomplishment and success
Do I Need A Gym Membership?
Not at all! The training that Carrannmor Fitness provides is done entirely within your home, using equipment that you already have (even if you don’t have any)! You are also welcome to explore training in The Exercise Place gyms in Garretson and Edgerton.
The benefits of in-home training are extensive, and include
- no need to have a gym membership
- learn new skills in the privacy of your own home
- workouts can be done any time without needing to conform to a gym’s hours
- no travel time to and from the gym, meaning you’re able to exercise and get on with your life
- positive habits are created and are easier to maintain due to the familiarity of the environment
If you would prefer to train in a gym, Carrannmor Fitness has a great partnership with The Exercise Place in Garretson, SD and Edgerton, MN.
Bootcamp members receive an additional discount to personal training.
1on1 Pricing (pdf) Small Group Pricing (pdf) Bootcamp Member Pricing (pdf)
Abs & Butt Small Group Training
Imagine having that healthy, sexy physique you’ve always wanted. Imagine having people turn as you walk confidently past, knowing that you look absolutely amazing. Imagine wearing those small jeans and little black dress without uncomfortable bulges or corset-type underwear.
HOW BAD DO YOU WANT IT?
Having strong, defined abs and a perky butt is a common goal for most women. We want to look healthy, sexy, and get that wolf-whistle (or stare) as we walk! We also know that with less weight around our bottom half, we have an easier time moving around, fitting into clothing, and fewer bulges.
You cannot just “go for a run” and expect to get those results, though.
It just doesn’t happen that way.
You have to work for it. You have to WANT it. That body has to be your total focus for a period of time.
And you have to approach it the SMART way, with high quality nutrition, great workouts, and accountability beyond belief.
YOUR BEST BOOTY.
Now, since every body is different, I cannot promise that you’ll be able to get that “perfect” body. However, I CAN give you a full roadmap to getting YOUR best booty!
Introducing ABS & BUTT Personal Training and Small Group Training with LeanBody Bootcamps. This 6-week program will give you the know-how and accountability to get you where you want to go.
Included in the full price are the following:
- 2 Training Sessions per week for 6 weeks
- A 6-week workout schedule with strength, cardio, bootcamp style, and recovery/mobility style workouts
- A 6-week nutrition program that shows you how much to eat and when
- Accountability through weekly weigh-ins, measurements, and food journal checks
All this for a low price of $720 $398! Save over 40%!
Have a group of 4 to 6 people? Then it’s only $230!
Get Me Firm Abs and a Tight Butt Now!
Current Bootcampers: enter code BOOTCAMP and save an extra $50!
Want to save even more money? See the supplements deal below!
YOUR BEST SELF.
This is the purpose behind the ABS & BUTT small training: to provide that one-on-one experience, with one high-quality roadmap that provides the best of all bootcamp pieces: you’re not only accountable to show up, but you’re also required to keep a food and exercise journal. And all implemented pieces will have continued support, more than I could ever give (as much as I try) with bootcamp class.
IT’S ALL YOU.
Are you ready to peel away the fat over those abs and that butt?
We will be working with very specific workouts targeted at the muscles of your abdominals and glutes, with the goal of making them stronger, firmer, and less covered with fat. We’re going to tell those fat cells “sayonara!”
At the end of the six weeks, you WILL be smaller. You WILL have some new muscle.
And as a bonus: you WILL be healthier!
I cannot make your choice for you. It’s up to you.
Are you ready for this awesome experience?
Are you ready to make the investment this requires?
Sign Up NOW!
All this for a low price of $720 $398! Save over 40%!
Have a group of 4 to 6 people? Then it’s only $230!
Get Me Firm Abs and a Tight Butt Now!
Current Bootcampers: enter code BOOTCAMP and save an extra $50!
Want to save even more money? See the supplements deal below!
GUARANTEED RESULTS
I know this journey isn’t an easy one. I will be asking you for a major investment, not only in $$, but in time, effort, and accountability. There’s no half-assed “pick what you like” part of this program.
However, I can guarantee results.
This is what can happen if you apply yourself:
If you don’t see at least one of the following over the six weeks of ABS & BUTT, I will personally refund all of your money:
- A smaller dress size
- A scale difference of 5 pounds
- A bodyfat difference of 2%
This means that not only do I expect you to be serious about getting results, but you can expect me to be serious about your results!
WANT MORE?!
ONE TIME OFFER BELOW
Would you like to see results that go even beyond this?! I am going to make a one-time offer for you!
Not only will you receive the awesome workouts, nutrition, and great accountability, but you can save loads of $$!
Prograde Supplements are some of the best on the market, and in my personal opinion, their multi-vitamin, omega-3′s, and weight loss supplement Metabolism are the most amazing thing in the world. With their use, people can expect to see their results increase substantially. This is because your body will have the nutrients it needs to keep your metabolism as high as possible!
Did you know that Prograde Metabolism is engineered with only natural, non-heart-palpatation-inducing ingredients, such as cinnamon, capsacin, and green tea extract? Or that VGF-25+ has 25 fruits and vegetables in its ingredients list, plus ingredients that help even out the monthly hormonal swings? Or that EFA Icon Krill Oil has been shown to create a greater weight loss than not using any fish oil at all, and a higher absorbency than regular fish oil?
It’s absolutely amazing, and a great secret: the combination of those three supplements, plus a smart workout and nutrition program, can give you amazing added results from each measurement per month!
Usually, purchasing these three items separately will cost $134.85 + shipping per month. That kind of money adds up fast!
So, I’m going to have a one-time offer: for $550, you will receive
- All 6 weeks of the entire ABS & BUTT program
- PLUS TWO MONTHS’ SUPPLY OF PROGRADE METABOLISM, VGF-25+, & EFA ICON
That’s a savings of over $100, on top of the already amazing 40% off!
If that isn’t awesome, then I don’t know what is.
All this for a low price of $1,018 $550! Save 50%!
Have a group of 4 to 6 people? Then it’s only $400!
Get Me Firm Abs and a Tight Butt Now!
Actually, I can be even more awesome than that:
All current bootcampers will receive an additional $50 off either the regular ABS & BUTT program or the program with the added supplements. Just enter the coupon code BOOTCAMP at checkout!
These cards accepted through secure payment via MindBodyOnline.com
