The LB Transformation Challenge is a GREAT way to ramp up motivation and see success in your fat loss or muscle gain goals!Continue Reading ?
The LeanBody Nutrition class is aiming to help you get the Leanest Body of Your Life! Held twice per month, this class complements our nutrition program and provides another level of education and accountability to help you attain your goals. It is open to the community, so you can participate in the nutrition class if the workout program doesn’t fit in your schedule or pocketbook (and for current members, all nutrition classes are free)!
Each class provides recipes, tips, and sometimes ...Continue Reading ?
Each week, an email goes out to all current bootcamp members. This is part of the program we began in September, which is fully comprehensive in its goal to have you looking and feeling your best. Each week had us look at how we can take just one step, while building upon the steps before, to accomplish your goals. Following it requires commitment, ...Continue Reading ?
LeanBody Bootcamps will be sponsoring a seminar entitled, “Dispelling the Diet Myths” on January 12, 2013. We are excited for Certified Wellness and Nutrition Consultant Dena Berghorst to present this 2-hour seminar to you!
Register using the ...Continue Reading ?
At bootcamp, we’ve been having “theme” weeks over the past month. Each week we concentrate on a different area, such as Core, Strength, and Glutes. Along with that, we’ve added more mobility and flexibility work to all of our workouts. This has resulted in better workouts, since the muscles get fully warmed up and we can all move better. I wanted to give you an example of one of our “new” workouts so you ...Continue Reading ?
With the Fall Session of 2012, Carrannmor Fitness|LeanBody Bootcamps has begun a nutrition program that provides accountability, support, and the idea that attaining results must go hand in hand with BOTH exercise and nutrition. We’ve made the program super simple to use, with food logs, daily questions, and a weekly wrap up. In class, we’ll be providing nutrition information, a food of the week, and homework to keep you accountable.
If you’re a member of the LeanBody Bootcamp system, you have ...Continue Reading ?
We’re gearing up for the Fall Session at LeanBody Bootcamps, and are excited for many of the changes that we’re bringing to the program!
*Please note the time for Edgerton’s Beautiful Strength class is at 7:30 a.m., not 7:00 a.m. as it states in the newsletter.