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Kickboxing Class

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Kickboxing

Do you love karate, Taebo, or kickboxing?

LeanBoxing is the LeanBody Bootcamps version of Kickboxing! This class combines karate moves, boxing movements, some bootcamp-style training, strength training, and a high heart rate! Taught by a black belt in Kong Su Do karate.

Held every Monday at 7:30 p.m. until 8:15 p.m. beginning January 2, 2012!

CURRENTLY OFFERED IN GARRETSON ONLY.

Punchcards, 4x a month, and regular bootcamp packages are available.

LeanBoxing is included in any ...

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9
DEC
0

Categories: Blog, Fitness, Updates

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ABS & BUTT New Years’ Style

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Imagine having that healthy, sexy physique you’ve always wanted. Imagine having people turn as you walk confidently past, knowing that you look absolutely amazing. Imagine wearing those small jeans and little black dress without uncomfortable bulges or corset-type underwear.

HOW BAD DO YOU WANT IT?

Introducing ABS & BUTT Small Group Training with LeanBody Bootcamps. This class-style small group event will give you the know-how and accountability to ...

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7
DEC
0

Categories: Blog, Updates

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Holiday Challenge!

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Holiday Challenge!

The Holiday season is upon us! It’s super easy right now to give up pursuing your goals, but now’s the best time to give that little extra push and see what heights you can reach!

To help out, LeanBody Bootcamps is running a Holiday Challenge, with the goal of either reducing your body fat or maintaining throughout the season.

There’s one rule in order to enter: you must either weigh/measure the same OR weigh/measure less in the week after New Years.

Here’s what ...

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29
NOV
0

Categories: Mindset

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Black Friday Sale

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Give The Gift of Health this Holiday Season!

Get some great gift certificates for yourself or someone you love!
For Friday, November 25 only, you can get free money by purchasing a gift certificate.

For $50 receive an extra $10 ($60 gift certificate)

For $75 receive an extra $15 ($90 gift certificate)

For $100 receive ...

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25
NOV
0

Categories: Uncategorized

Abs & Butt Small Group Training Now Available!

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Imagine having that healthy, sexy physique you’ve always wanted. Imagine having people turn as you walk confidently past, knowing that you look absolutely amazing. Imagine wearing those small jeans and little black dress without uncomfortable bulges or corset-type underwear.

HOW BAD DO YOU WANT IT?

Introducing ABS & BUTT Small Group Training with LeanBody Bootcamps. This class-style small group event will give you the know-how and accountability to ...

Continue Reading ?
9
AUG
0

Categories: Featured, Updates

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And the Winner IS….

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Congratulations to the Winner of the LeanBody Transformation Contest!

After an amazing 500+ votes, the decision was made very clear! One person came out ahead of all the others for the best transformation.

First, though, I want to thank you for the time you took out of your day to participate: whether it was the wonderful comments that were left on the contestants’ entries, following along via Facebook or in class, or just voting- you made a difference! Thank ...

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10
JUN
0

Categories: Featured, Updates

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Vote for Your Favorite Transformation!

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From March 15 until May 27, eleven awesome people participated in the LeanBody Transformation Contest.  They worked hard, transforming their workouts, their nutrition, and ultimately, their bodies!  Now, the winner is up to you.

Please visit http://finalists.carrannmorfitness.com and choose your favorite transformation!  The person with the most votes will win a Grand Prize package valued at over $550!

Once you’ve voted, please share this website with everyone you know, and encourage them to cast their vote as ...

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1
JUN
0

Categories: Featured, Updates

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New Classes at LeanBody Bootcamps!

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LeanBody Bootcamps has been growing!

With the idea that we would like to serve as many people as possible, new class types are popping up all over the schedule.

In Edgerton, we now offer:

  • Silver Slippers, a class for any person age 55+ (Tuesdays at 5:00 p.m.; on summer hiatus until September)
  • Beautiful Strength, a class that utilizes a fun partner and weight lifting circuit to increase strength (Thursdays at 7:15 p.m.)
  • Child Care, while not specifically a class, allows mothers ...
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3
MAY
0

Categories: Featured, Updates

LeanBody Transformation Contest – Take Two

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With the weather slowly changing and pointing its nose toward spring, it’s a fine time to begin thinking about the wonderful, dog days of summer.  You know, the warm weather, the green grass, the shorts, the swimming pool and beaches that are calling our names…

Oh yeah. The swimsuit season!

And I want to make sure that this year, you are proud to step out in your swimsuit!

Announcing… the second ever LeanBody Transformation Contest!

It will begin March 15, 2011 (next Tuesday!) and ...

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4
MAR
0

Categories: Featured, Updates

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Focus: Deep Squat

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Approximately 4 years ago, I saw a video on YouTube of a guy sitting for long periods of time in the most unusual position: a deep squat (that video is impossible to find now, or I’d post it).  He wanted to prove to others that you could sit in that squat for far longer than the usual “up on your toes” squat that many Americans do.  That was my introduction to the deep squat, which is extremely beneficial for hip ...

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11
FEB
1

Categories: Fitness

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